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Houston / HYROX / Season 7 (2024/25)

Spencer Mellberg

USA M 16-24 n = 1005
Finish · net time
1:09:22
−21:16 v median 1:30:38
Men
66/1005
16-24
2/65
Field beaten
93%

The race, in three figures

Field beaten
88%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−2:39
v median
24/1005
Rank
Biggest loss
1000m SkiErg
−0:15
v median
208/1005
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:12
    v median −0:43
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 6:04
    Running 2 4:07
    v median −0:55
    50m Sled Push 1:57
    v median −0:54
  3. Block 03 7:38
    Running 3 4:18
    v median −1:10
    50m Sled Pull 3:20
    v median −2:13
  4. Block 04 7:47
    Running 4 4:18
    v median −1:13
    80m Burpee Broad Jump 3:29
    v median −2:39
  5. Block 05 9:18
    Running 5 4:44
    v median −1:00
    1000m Row 4:34
    v median −0:22
  6. Block 06 6:51
    Running 6 5:14
    v median −0:22
    200m Farmers Carry 1:37
    v median −0:36
  7. Block 07 8:28
    Running 7 4:22
    v median −1:14
    100m Sandbag Lunges 4:06
    v median −1:20
  8. Block 08 8:54
    Running 8 4:47
    v median −1:20
    Wall Balls 4:07
    v median −2:12

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:44
0:11 0:33
B5 · 1000m Row
0:45
0:21 0:24
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
1:29
0:56 0:33
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 993

A pace, not a person: at every mat, the middle of the 993 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:09 ahead
Source Unofficial
Event
Houston
Division
HYROX
Contest
H_LR3MS4JIA19
Measured against
Men · n = 1005