The race, in three figures
The race, in words
Austin Azar & Isaac Sanderson finished in the top 10% of the field at Houston 2025, in 52:09 for 5th of 157 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:22v median −1:01
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Block 02 4:59Running 2 3:21v median −1:11
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Block 03 6:38Running 3 3:37v median −1:19
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Block 04 5:52Running 4 3:34v median −1:23
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Block 05 7:07Running 5 3:28v median −1:35
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Block 06 4:48Running 6 3:32v median −1:27
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Block 07 5:35Running 7 3:36v median −1:26
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Block 08 7:06Running 8 3:36v median −1:35
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 157
A pace, not a person: at every mat, the middle of the 157 men's teams who finished.