The race, in three figures
The race, in words
In the Doubles Pro division at Houston 2025, Aidan Murphy & Trevor Giampa crossed the line in 1:01:19: 31st of 157 men's teams, faster than 80% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 12th of 157. Stronger after halfway: 1:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:51v median −0:32
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Block 02 5:40Running 2 4:02v median −0:30
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Block 03 8:48Running 3 4:37v median −0:19
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Block 04 6:22Running 4 4:17v median −0:40
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Block 05 8:20Running 5 4:24v median −0:39
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Block 06 5:34Running 6 4:09v median −0:50
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Block 07 6:50Running 7 4:20v median −0:42
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Block 08 8:12Running 8 4:14v median −0:57
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 157
A pace, not a person: at every mat, the middle of the 157 men's teams who finished.