The race, in three figures
The race, in words
Matthew escobar & Nick Carroll & Hayden Laccabue & Matthew Liberator won the Relay division at Houston 2025 in 53:49, first of 41 men's teams.
Nowhere gained more than the burpee broad jumps: 1:55 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:38v median −0:38
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Block 02 5:06Running 2 3:12v median −1:18
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Block 03 5:52Running 3 3:15v median −0:57
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Block 04 5:30Running 4 3:14v median −0:55
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Block 05 7:38Running 5 3:40v median −0:47
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Block 06 4:27Running 6 3:10v median −1:40
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Block 07 6:04Running 7 3:13v median −1:18
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Block 08 6:43Running 8 3:25v median −1:40
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 39
A pace, not a person: at every mat, the middle of the 39 men's teams who finished.