The race, in three figures
The race, in words
1:51:57 at Houston 2025 put Glad Nwaozo & Vanessa Nzeh & Aricka Dawson & Brenda N 43rd of 45 women's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 2:11 behind the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:00Running 1 7:06v median +1:32
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Block 02 10:58Running 2 7:43v median +2:22
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Block 03 13:20Running 3 7:41v median +1:57
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Block 04 13:56Running 4 6:35v median +0:50
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Block 05 12:58Running 5 6:39v median +0:56
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Block 06 10:23Running 6 7:48v median +1:42
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Block 07 15:12Running 7 8:21v median +2:50
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Block 08 12:38Running 8 7:31v median +1:40
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.