The race, in three figures
The race, in words
1:09:37 at Houston 2025 won the 35–39 age group for Carly Chavez Gomez, first of 40.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it. Time in the roxzone, 4:38, was faster than 93% of the field.
An improvement of 8:56 on Las Vegas 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:44v median −0:53
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Block 02 6:40Running 2 3:52v median −0:53
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Block 03 9:22Running 3 4:08v median −1:00
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Block 04 8:53Running 4 4:01v median −1:04
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Block 05 8:35Running 5 4:01v median −1:11
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Block 06 6:31Running 6 4:02v median −1:10
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Block 07 8:06Running 7 4:06v median −1:12
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Block 08 9:02Running 8 4:12v median −1:19
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.