The race, in three figures
The race, in words
1:10:37 at Houston 2025 put Hannah Dillon on the age-group podium: 3rd of 40 in the 35–39 age group.
The sandbag lunges were the standout, 2:08 quicker than the median and 1st of 141. Stronger after halfway: 3:44 better against the middle of the field than before it. Quick through the roxzone: 4:29, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:54v median −0:43
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Block 02 7:15Running 2 3:59v median −0:46
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Block 03 10:41Running 3 4:15v median −0:53
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Block 04 7:40Running 4 4:20v median −0:45
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Block 05 9:06Running 5 4:29v median −0:43
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Block 06 6:39Running 6 4:34v median −0:38
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Block 07 7:39Running 7 4:30v median −0:48
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Block 08 8:50Running 8 4:36v median −0:55
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.