The race, in three figures
The race, in words
1:11:04 at Houston 2025 put Ally Galloway on the age-group podium: 2nd of 31 in the 30–34 age group.
Nowhere gained more than the farmers carry: 2:29 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
An improvement of 4:46 on Toronto 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:05v median −0:32
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Block 02 6:52Running 2 4:04v median −0:41
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Block 03 9:33Running 3 4:11v median −0:57
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Block 04 8:30Running 4 4:18v median −0:47
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Block 05 8:55Running 5 4:19v median −0:53
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Block 06 4:25Running 6 4:24v median −0:48
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Block 07 8:04Running 7 4:26v median −0:52
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Block 08 9:05Running 8 4:30v median −1:01
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.