The race, in three figures
The race, in words
1:20:11 at Houston 2025 put Sierra De Grasse 44th of 141 women in the Pro division, ahead of 69% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 44% on the runs. The sled pull was the standout, 3:50 quicker than the median and 1st of 141. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:48v median +0:11
-
Block 02 7:22Running 2 4:58v median +0:13
-
Block 03 8:00Running 3 5:24v median +0:16
-
Block 04 9:46Running 4 5:24v median +0:19
-
Block 05 9:48Running 5 5:13v median +0:01
-
Block 06 7:05Running 6 5:13v median +0:01
-
Block 07 9:36Running 7 5:31v median +0:13
-
Block 08 10:04Running 8 5:36v median +0:05
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.