The race, in three figures
The race, in words
In the Relay division at Houston 2025, Alesha Freitag & Christopher Arismendez & Mona Ferguson & Joshua Freitag crossed the line in 1:07:29: 5th of 46 mixed teams, faster than 89% of the field.
The burpee broad jumps were the standout, 1:31 quicker than the median and 6th of 46. If there was time left out there, it was on the row, 1:18 behind the median. Quick through the roxzone: 6:19, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:19v median −0:21
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Block 02 5:42Running 2 3:52v median −1:00
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Block 03 8:24Running 3 4:19v median −0:15
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Block 04 7:10Running 4 4:11v median −0:25
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Block 05 10:01Running 5 3:57v median −0:58
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Block 06 6:22Running 6 4:30v median −0:37
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Block 07 7:26Running 7 4:18v median −0:47
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Block 08 7:46Running 8 4:25v median −0:49
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.