The race, in three figures
The race, in words
1:26:52 at Houston 2025 put Nick Fregia 410th of 1,005 men in the Open division, ahead of 59% of the field.
Nowhere gained more than the sled pull: 1:27 on the median. If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:58v median +0:03
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Block 02 7:15Running 2 5:08v median +0:06
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Block 03 9:46Running 3 5:40v median +0:12
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Block 04 11:40Running 4 4:57v median −0:34
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Block 05 10:14Running 5 5:25v median −0:19
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Block 06 6:56Running 6 5:12v median −0:24
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Block 07 9:55Running 7 5:07v median −0:29
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Block 08 12:21Running 8 6:07v median +0:00
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 993
A pace, not a person: at every mat, the middle of the 993 men who finished.