The race, in three figures
The race, in words
1:30:31 at Houston 2025 put Chris Heise 499th of 1,005 men in the Open division, ahead of 50% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 34% on the stations. On the burpee broad jumps the field had the edge, by 2:21. The race faded late: the second half went 4:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:41v median −0:14
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Block 02 7:17Running 2 4:48v median −0:14
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Block 03 9:11Running 3 4:55v median −0:33
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Block 04 13:35Running 4 5:06v median −0:25
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Block 05 10:04Running 5 5:09v median −0:35
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Block 06 7:13Running 6 4:53v median −0:43
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Block 07 12:46Running 7 5:01v median −0:35
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Block 08 14:10Running 8 5:54v median −0:13
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 993
A pace, not a person: at every mat, the middle of the 993 men who finished.