The race, in three figures
The race, in words
1:31:20 at Houston 2025 put Kuria Mwaura 523rd of 1,005 men in the Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 6:41 better against the middle of the field than the first. 11:04 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:53v median +0:58
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Block 02 8:27Running 2 5:51v median +0:49
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Block 03 12:03Running 3 6:00v median +0:32
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Block 04 11:30Running 4 5:31v median +0:00
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Block 05 11:06Running 5 5:43v median −0:01
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Block 06 7:12Running 6 5:00v median −0:36
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Block 07 8:56Running 7 4:53v median −0:43
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Block 08 11:07Running 8 5:43v median −0:24
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Men · n = 993
A pace, not a person: at every mat, the middle of the 993 men who finished.