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United States / Houston 2025 / Individual Open · Men / Season 7 (2024/25)

Lucas Waszak

USA M 16-24 n = 1005
Finish · net time
1:35:34
+4:56 v median 1:30:38
Men
610/1005
16-24
50/65
Field beaten
39%

The race, in three figures

Field beaten
23%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:16
v median
157/1005
Rank
Biggest loss
Wall Balls
+0:19
v median
554/1005
Rank

The race, in words

1:35:34 at Houston 2025 put Lucas Waszak 610th of 1,005 men in the Open division.

The stations carried this race: faster than 64% of the field across all eight, against 23% on the runs. The sandbag lunges were the standout, 1:16 quicker than the median and 157th of 1,005. Paced to finish: the second half went 6:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:45
    v median +1:50
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 12:25
    Running 2 9:38
    v median +4:36
    50m Sled Push 2:47
    v median −0:04
  3. Block 03 11:20
    Running 3 5:59
    v median +0:31
    50m Sled Pull 5:21
    v median −0:12
  4. Block 04 11:40
    Running 4 5:55
    v median +0:24
    80m Burpee Broad Jump 5:45
    v median −0:23
  5. Block 05 10:26
    Running 5 5:48
    v median +0:04
    1000m Row 4:38
    v median −0:18
  6. Block 06 8:02
    Running 6 5:52
    v median +0:16
    200m Farmers Carry 2:10
    v median −0:03
  7. Block 07 10:11
    Running 7 6:01
    v median +0:25
    100m Sandbag Lunges 4:10
    v median −1:16
  8. Block 08 13:15
    Running 8 6:37
    v median +0:30
    Wall Balls 6:38
    v median +0:19

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:46
0:09 0:37
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
1:04
0:10 0:54
B4 · 80m Burpee Broad Jump
0:28
0:09 0:19
B5 · 1000m Row
1:15
0:25 0:50
B6 · 200m Farmers Carry
0:55
0:37 0:18
B7 · 100m Sandbag Lunges
1:45
0:41 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 993

A pace, not a person: at every mat, the middle of the 993 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:03 behind

Elsewhere

The board

Individual Open · Men at Houston 2025

See this race on page 13
Other races by Lucas Waszak
Source Unofficial
Event
Houston 2025
Division
HYROX
Contest
H_LR3MS4JIA19
Measured against
Men · n = 1005