Skip to content

Rod Sled

USA M 50-54 n = 1005
Finish · net time
1:37:41
+7:03 v median 1:30:38
Men
648/1005
50-54
27/60
Field beaten
36%

The race, in three figures

Field beaten
28%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
174/1005
Rank
Biggest loss
100m Sandbag Lunges
+1:52
v median
843/1005
Rank

The race, in words

Rod Sled finished 648th of 1,005 men in the Open division at Houston 2025, in 1:37:41.

The sled pull was the standout, 1:16 quicker than the median and 174th of 1,005. The sandbag lunges cost the most time: 1:52 slower than the median. The race faded late: the second half went 5:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:09
    v median +0:14
    v median −0:10
  2. Block 02 7:47
    Running 2 5:43
    v median +0:41
    v median −0:47
  3. Block 03 10:20
    Running 3 6:03
    v median +0:35
    v median −1:16
  4. Block 04 14:05
    Running 4 6:29
    v median +0:58
    v median +1:28
  5. Block 05 11:47
    Running 5 6:56
    v median +1:12
    1000m Row 4:51
    v median −0:05
  6. Block 06 8:34
    Running 6 6:16
    v median +0:40
    v median +0:05
  7. Block 07 14:23
    Running 7 7:05
    v median +1:29
    v median +1:52
  8. Block 08 14:01
    Running 8 6:59
    v median +0:52
    Wall Balls 7:02
    v median +0:43

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:49
0:10 0:39
B2 · 50m Sled Push
0:59
0:12 0:47
B3 · 50m Sled Pull
1:05
0:08 0:57
B4 · 80m Burpee Broad Jump
0:40
0:12 0:28
B5 · 1000m Row
1:13
0:23 0:50
B6 · 200m Farmers Carry
0:54
0:35 0:19
B7 · 100m Sandbag Lunges
1:41
0:51 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 993

A pace, not a person: at every mat, the middle of the 993 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 7:10 behind

Elsewhere

The board

Individual Open · Men at Houston 2025

See this race on page 13
Source Unofficial
Event
Houston 2025
Division
HYROX
Contest
H_LR3MS4JIA19
Measured against
Men · n = 1005