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Houston / HYROX / Season 7 (2024/25)

Adam Nwaozo

USA M 30-34 n = 1005
Finish · net time
2:25:27
+54:49 v median 1:30:38
Men
983/1005
30-34
225/229
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
778/1005
Rank
Biggest loss
80m Burpee Broad Jump
+3:59
v median
939/1005
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 7:02
    v median +2:07
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 11:33
    Running 2 8:13
    v median +3:11
    50m Sled Push 3:20
    v median +0:29
  3. Block 03 16:08
    Running 3 9:18
    v median +3:50
    50m Sled Pull 6:50
    v median +1:17
  4. Block 04 20:07
    Running 4 10:00
    v median +4:29
    80m Burpee Broad Jump 10:07
    v median +3:59
  5. Block 05 18:46
    Running 5 12:28
    v median +6:44
    1000m Row 6:18
    v median +1:22
  6. Block 06 13:42
    Running 6 10:39
    v median +5:03
    200m Farmers Carry 3:03
    v median +0:50
  7. Block 07 17:36
    Running 7 10:27
    v median +4:51
    100m Sandbag Lunges 7:09
    v median +1:43
  8. Block 08 21:49
    Running 8 13:05
    v median +6:58
    Wall Balls 8:44
    v median +2:25

Roxzone, per block

Approach · Exit 14:02

B1 · 1000m SkiErg
1:08
0:16 0:52
B2 · 50m Sled Push
2:05
0:18 1:47
B3 · 50m Sled Pull
2:18
0:18 2:00
B4 · 80m Burpee Broad Jump
1:26
0:21 1:05
B5 · 1000m Row
2:38
0:50 1:48
B6 · 200m Farmers Carry
1:51
0:51 1:00
B7 · 100m Sandbag Lunges
2:37
1:08 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 993

A pace, not a person: at every mat, the middle of the 993 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:56 behind
Source Unofficial
Event
Houston
Division
HYROX
Contest
H_LR3MS4JIA19
Measured against
Men · n = 1005