The race, in three figures
The race, in words
2:36:42 at Houston 2025 put Mo Haider 993rd of 1,005 men in the Open division.
The sandbag lunges cost the most time: 12:06 slower than the median. The race faded late: the second half went 12:45 worse against the middle of the field than the first. 11:00 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:58Running 1 7:01v median +2:06
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Block 02 11:29Running 2 7:19v median +2:17
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Block 03 18:37Running 3 7:25v median +1:57
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Block 04 22:22Running 4 7:36v median +2:05
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Block 05 16:35Running 5 8:18v median +2:34
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Block 06 9:14Running 6 7:05v median +1:29
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Block 07 25:16Running 7 7:44v median +2:08
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Block 08 28:18Running 8 10:27v median +4:20
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 993
A pace, not a person: at every mat, the middle of the 993 men who finished.