The race, in three figures
The race, in words
1:02:28 at Houston 2025 put Katie D’Ambrosia on the age-group podium: 2nd of 111 in the 35–39 age group.
The burpee broad jumps were the standout, 2:47 quicker than the median and 28th of 646. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 99% of the field.
Houston ran fast: the 321 athletes who also raced elsewhere this season were about 1:29 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:53v median −1:30
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Block 02 5:50Running 2 3:58v median −1:40
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Block 03 7:26Running 3 3:47v median −2:06
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Block 04 7:47Running 4 3:50v median −2:08
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Block 05 8:37Running 5 3:58v median −2:14
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Block 06 5:32Running 6 3:54v median −2:09
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Block 07 7:09Running 7 3:56v median −2:06
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Block 08 7:37Running 8 3:57v median −2:29
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.