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United States / Houston 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah Cano

USA W 25-29 n = 646
Finish · net time
1:38:31
+2:55 v median 1:35:36
Course −1:29 v season average ±0:30 · 321 athletes
Women
361/646
25-29
70/124
Field beaten
44%

The race, in three figures

Field beaten
47%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:45
v median
197/646
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
429/646
Rank

The race, in words

Sarah Cano finished 361st of 646 women in the Open division at Houston 2025, in 1:38:31.

The burpee broad jumps cost the most time: 0:53 slower than the median. Paced to finish: the second half went 5:25 better against the middle of the field than the first. 10:45 in the roxzone was slower than 85% of the field.

This was a quick course. Against their other races this season, the people who raced Houston gained about 1:29.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:08
    v median −0:15
    1000m SkiErg 5:08
    v median −0:03
  2. Block 02 8:49
    Running 2 5:52
    v median +0:14
    50m Sled Push 2:57
    v median +0:27
  3. Block 03 12:44
    Running 3 6:12
    v median +0:19
    50m Sled Pull 6:32
    v median +0:50
  4. Block 04 14:00
    Running 4 6:23
    v median +0:25
    80m Burpee Broad Jump 7:37
    v median +0:53
  5. Block 05 11:32
    Running 5 6:22
    v median +0:10
    1000m Row 5:10
    v median −0:18
  6. Block 06 8:13
    Running 6 6:02
    v median −0:01
    200m Farmers Carry 2:11
    v median −0:05
  7. Block 07 10:39
    Running 7 6:05
    v median +0:03
    100m Sandbag Lunges 4:34
    v median −0:43
  8. Block 08 11:41
    Running 8 6:35
    v median +0:09
    Wall Balls 5:06
    v median −0:45

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
1:07
0:10 0:57
B2 · 50m Sled Push
2:21
0:13 2:08
B3 · 50m Sled Pull
1:27
0:09 1:18
B4 · 80m Burpee Broad Jump
0:51
0:13 0:38
B5 · 1000m Row
1:27
0:29 0:58
B6 · 200m Farmers Carry
1:28
0:40 0:48
B7 · 100m Sandbag Lunges
2:04
0:43 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:57 behind

Elsewhere

The board

Individual Open · Women at Houston 2025

See this race on page 8
Source Unofficial
Event
Houston 2025
Division
HYROX
Contest
H_LR3MS4JIA19
Measured against
Women · n = 646