The race, in three figures
The race, in words
Cassandra Gaudet finished 484th of 646 women in the Open division at Houston 2025, in 1:48:50.
A station race more than a running one: 46% of the field beaten on the stations, against 19% on the runs. On the burpee broad jumps the field had the edge, by 1:25. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:29.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:03Running 1 7:07v median +1:44
-
Block 02 9:30Running 2 7:03v median +1:25
-
Block 03 13:02Running 3 7:08v median +1:15
-
Block 04 15:20Running 4 7:11v median +1:13
-
Block 05 12:53Running 5 7:57v median +1:45
-
Block 06 9:35Running 6 7:22v median +1:19
-
Block 07 12:56Running 7 7:26v median +1:24
-
Block 08 13:55Running 8 7:55v median +1:29
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.