The race, in three figures
The race, in words
In the Doubles Open division at Houston 2025, Jared Knowles & Alexandra Susich crossed the line in 1:10:47: 107th of 749 mixed teams, faster than 86% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 62nd of 749. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:17v median −1:16
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Block 02 6:43Running 2 4:39v median −1:01
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Block 03 8:21Running 3 4:52v median −1:04
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Block 04 8:18Running 4 4:54v median −1:06
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Block 05 9:23Running 5 4:59v median −1:06
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Block 06 6:57Running 6 5:05v median −0:57
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Block 07 7:53Running 7 4:59v median −1:06
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Block 08 8:46Running 8 5:07v median −1:09
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Mixed · n = 746
A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.