The race, in three figures
The race, in words
Nicolai Duus won the 35–39 age group at Copenhagen 2025 in 59:59, first of 30.
The wall balls were the standout, 1:52 quicker than the median and 9th of 177. Stronger after halfway: 1:37 better against the middle of the field than before it. Time in the roxzone, 4:04, was faster than 97% of the field.
Copenhagen ran fast: the 121 athletes who also raced elsewhere this season were about 2:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 4:01v median −0:23
-
Block 02 5:59Running 2 3:17v median −0:40
-
Block 03 7:27Running 3 3:29v median −0:51
-
Block 04 6:23Running 4 3:37v median −0:45
-
Block 05 7:44Running 5 3:42v median −0:46
-
Block 06 5:17Running 6 3:37v median −0:45
-
Block 07 7:18Running 7 3:33v median −0:58
-
Block 08 7:54Running 8 3:53v median −1:08
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.