The race, in three figures
The race, in words
1:04:04 at Copenhagen 2025 put Aniss Abdoun 24th of 177 men in the Pro division, ahead of 86% of the field.
Nowhere gained more than the wall balls: 1:31 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 94% of the field.
Copenhagen gave the field time back: about 2:21 faster than the average race this season, by 121 athletes who raced both. Aniss Abdoun's fastest of 7 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:52v median −0:32
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Block 02 7:02Running 2 3:31v median −0:26
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Block 03 7:58Running 3 3:37v median −0:43
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Block 04 7:10Running 4 3:41v median −0:41
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Block 05 8:06Running 5 3:44v median −0:44
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Block 06 5:07Running 6 3:41v median −0:41
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Block 07 8:21Running 7 3:46v median −0:45
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Block 08 8:21Running 8 3:59v median −1:02
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.