The race, in three figures
The race, in words
Jordan Adams finished 37th of 177 men in the Pro division at Copenhagen 2025, in 1:07:45, faster than 79% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 18th of 177. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:41v median +0:17
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Block 02 7:13Running 2 4:00v median +0:03
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Block 03 7:54Running 3 4:03v median −0:17
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Block 04 7:52Running 4 4:12v median −0:10
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Block 05 8:27Running 5 4:14v median −0:14
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Block 06 5:51Running 6 4:07v median −0:15
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Block 07 7:40Running 7 4:10v median −0:21
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Block 08 9:21Running 8 4:31v median −0:30
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.