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Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

P-O Fagerström

SWE M 45-49 n = 177
Finish · net time
1:09:24
−7:17 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
50/177
45-49
2/13
Field beaten
72%

The race, in three figures

Field beaten
76%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
47/177
Rank
Biggest loss
1000m SkiErg
+0:04
v median
106/177
Rank

The race, in words

1:09:24 at Copenhagen 2025 put P-O Fagerström on the age-group podium: 2nd of 13 in the 45–49 age group.

The burpee broad jumps were where this race was made, 0:30 ahead of the median.

The field ran 2:35 faster at Copenhagen 2025 than at Stockholm 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:12
    v median −0:12
    1000m SkiErg 4:18
    v median +0:04
  2. Block 02 7:21
    Running 2 3:47
    v median −0:10
    50m Sled Push 3:34
    v median +0:03
  3. Block 03 8:22
    Running 3 3:57
    v median −0:23
    50m Sled Pull 4:25
    v median −0:26
  4. Block 04 7:27
    Running 4 3:58
    v median −0:24
    80m Burpee Broad Jump 3:29
    v median −0:30
  5. Block 05 8:28
    Running 5 4:03
    v median −0:25
    1000m Row 4:25
    v median −0:05
  6. Block 06 5:37
    Running 6 4:00
    v median −0:22
    200m Farmers Carry 1:37
    v median −0:21
  7. Block 07 8:45
    Running 7 4:13
    v median −0:18
    100m Sandbag Lunges 4:32
    v median −0:03
  8. Block 08 9:58
    Running 8 4:31
    v median −0:30
    Wall Balls 5:27
    v median −0:26

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:32
0:16 0:16
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
0:54
0:43 0:11
B7 · 100m Sandbag Lunges
0:56
0:47 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 ahead

Elsewhere

The board

Individual Pro · Men at Copenhagen 2025

See this race on page 1
Other races by P-O Fagerström
Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177