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Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

Andreas Holm

DEN M 35-39 n = 177
Finish · net time
1:10:06
−6:35 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
56/177
35-39
3/30
Field beaten
68%

The race, in three figures

Field beaten
80%
Runs
61%
Stations
Biggest gain
1000m SkiErg
−0:25
v median
4/177
Rank
Biggest loss
100m Sandbag Lunges
+0:16
v median
102/177
Rank

The race, in words

Andreas Holm took 3rd of 30 in the 35–39 age group at Copenhagen 2025, in 1:10:06.

Copenhagen gave the field time back: about 2:21 faster than the average race this season, by 121 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:51
    v median −0:33
    1000m SkiErg 3:49
    v median −0:25
  2. Block 02 7:20
    Running 2 3:41
    v median −0:16
    50m Sled Push 3:39
    v median +0:08
  3. Block 03 8:28
    Running 3 3:56
    v median −0:24
    50m Sled Pull 4:32
    v median −0:19
  4. Block 04 7:46
    Running 4 3:51
    v median −0:31
    80m Burpee Broad Jump 3:55
    v median −0:04
  5. Block 05 8:15
    Running 5 4:05
    v median −0:23
    1000m Row 4:10
    v median −0:20
  6. Block 06 5:33
    Running 6 3:56
    v median −0:26
    200m Farmers Carry 1:37
    v median −0:21
  7. Block 07 9:00
    Running 7 4:09
    v median −0:22
    100m Sandbag Lunges 4:51
    v median +0:16
  8. Block 08 10:38
    Running 8 4:31
    v median −0:30
    Wall Balls 6:07
    v median +0:14

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
1:24
0:12 1:12
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
0:54
0:42 0:12
B7 · 100m Sandbag Lunges
0:55
0:43 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 ahead

Elsewhere

The board

Individual Pro · Men at Copenhagen 2025

See this race on page 2
Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177