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Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

Halldór Ragnar Guðjónsson

ISL M 30-34 n = 177
Finish · net time
1:11:00
−5:41 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
60/177
30-34
19/51
Field beaten
66%

The race, in three figures

Field beaten
74%
Runs
63%
Stations
Biggest gain
200m Farmers Carry
−0:35
v median
5/177
Rank
Biggest loss
1000m SkiErg
+0:09
v median
127/177
Rank

The race, in words

1:11:00 at Copenhagen 2025 put Halldór Ragnar Guðjónsson 60th of 177 men in the Pro division, ahead of 66% of the field.

Nowhere gained more than the farmers carry: 0:35 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it.

Copenhagen ran fast: the 121 athletes who also raced elsewhere this season were about 2:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:23
    v median −0:01
    1000m SkiErg 4:23
    v median +0:09
  2. Block 02 7:30
    Running 2 3:51
    v median −0:06
    50m Sled Push 3:39
    v median +0:08
  3. Block 03 8:49
    Running 3 3:57
    v median −0:23
    50m Sled Pull 4:52
    v median +0:01
  4. Block 04 7:34
    Running 4 3:55
    v median −0:27
    80m Burpee Broad Jump 3:39
    v median −0:20
  5. Block 05 8:41
    Running 5 4:09
    v median −0:19
    1000m Row 4:32
    v median +0:02
  6. Block 06 5:28
    Running 6 4:05
    v median −0:17
    200m Farmers Carry 1:23
    v median −0:35
  7. Block 07 8:22
    Running 7 4:05
    v median −0:26
    100m Sandbag Lunges 4:17
    v median −0:18
  8. Block 08 10:08
    Running 8 4:30
    v median −0:31
    Wall Balls 5:38
    v median −0:15

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
0:37
0:18 0:19
B5 · 1000m Row
1:03
0:30 0:33
B6 · 200m Farmers Carry
1:09
0:56 0:13
B7 · 100m Sandbag Lunges
1:02
0:45 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:26 ahead

Elsewhere

The board

Individual Pro · Men at Copenhagen 2025

See this race on page 2
Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177