The race, in three figures
The race, in words
Jonas Brøndsel finished 64th of 177 men in the Pro division at Copenhagen 2025, in 1:11:42, faster than 64% of the field.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:21 faster than the average race this season, by 121 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:50v median −0:34
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Block 02 6:43Running 2 3:34v median −0:23
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Block 03 8:34Running 3 4:11v median −0:09
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Block 04 8:13Running 4 4:05v median −0:17
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Block 05 8:28Running 5 4:21v median −0:07
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Block 06 5:46Running 6 4:13v median −0:09
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Block 07 10:07Running 7 4:15v median −0:16
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Block 08 10:41Running 8 4:37v median −0:24
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.