The race, in three figures
The race, in words
Martin Østergaard finished 75th of 177 men in the Pro division at Copenhagen 2025, in 1:13:47, faster than 58% of the field.
Nowhere gained more than the sled pull: 1:22 on the median. If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:14v median −0:10
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Block 02 7:37Running 2 3:50v median −0:07
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Block 03 7:21Running 3 3:52v median −0:28
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Block 04 10:49Running 4 5:33v median +1:11
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Block 05 8:25Running 5 3:55v median −0:33
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Block 06 6:43Running 6 4:00v median −0:22
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Block 07 8:47Running 7 3:59v median −0:32
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Block 08 9:25Running 8 4:20v median −0:41
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.