Skip to content
Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

Alex Berger

DEN M 30-34 n = 177
Finish · net time
1:15:45
−0:56 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
83/177
30-34
25/51
Field beaten
53%

The race, in three figures

Field beaten
43%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
28/177
Rank
Biggest loss
Wall Balls
+1:20
v median
150/177
Rank

The race, in words

In the Pro division at Copenhagen 2025, Alex Berger crossed the line in 1:15:45: 83rd of 177 men, faster than 53% of the field.

The sled pull was the standout, 0:53 quicker than the median and 28th of 177. If there was time left out there, it was on the wall balls, 1:20 behind the median. The race faded late: the second half went 6:57 worse against the middle of the field than the first.

Copenhagen gave the field time back: about 2:21 faster than the average race this season, by 121 athletes who raced both. 4:49 slower than at Poznan 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 4:00
    v median −0:24
    v median −0:14
  2. Block 02 7:24
    Running 2 3:38
    v median −0:19
    v median +0:15
  3. Block 03 7:52
    Running 3 3:54
    v median −0:26
    v median −0:53
  4. Block 04 7:47
    Running 4 3:55
    v median −0:27
    v median −0:07
  5. Block 05 8:19
    Running 5 4:02
    v median −0:26
    1000m Row 4:17
    v median −0:13
  6. Block 06 11:06
    Running 6 9:13
    v median +4:51
    v median −0:05
  7. Block 07 8:54
    Running 7 4:02
    v median −0:29
    v median +0:17
  8. Block 08 11:41
    Running 8 4:28
    v median −0:33
    Wall Balls 7:13
    v median +1:20

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:41
0:11 0:30
B4 · 80m Burpee Broad Jump
0:28
0:15 0:13
B5 · 1000m Row
0:39
0:24 0:15
B6 · 200m Farmers Carry
1:00
0:45 0:15
B7 · 100m Sandbag Lunges
0:44
0:34 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:41 ahead

Elsewhere

Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177