The race, in three figures
The race, in words
1:16:43 at Copenhagen 2025 put Makis Panagiotis 91st of 177 men in the Pro division.
The burpee broad jumps were the standout, 0:36 quicker than the median and 42nd of 177. The sled pull cost the most time: 0:54 slower than the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:28v median +0:04
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Block 02 8:07Running 2 4:13v median +0:16
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Block 03 10:17Running 3 4:32v median +0:12
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Block 04 7:53Running 4 4:30v median +0:08
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Block 05 9:21Running 5 4:38v median +0:10
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Block 06 6:04Running 6 4:22v median +0:00
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Block 07 9:06Running 7 4:34v median +0:03
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Block 08 11:43Running 8 5:07v median +0:06
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.