The race, in three figures
The race, in words
Nico Rauchenwald finished in the top 10% of the field at Copenhagen 2025, in 59:22 for 8th of 1,323 men in the Open division.
The wall balls were where this race was made, 2:45 ahead of the median. Stronger after halfway: 2:20 better against the middle of the field than before it. Time in the roxzone, 4:19, was faster than 99% of the field.
Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:51v median −1:12
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Block 02 5:48Running 2 3:30v median −1:02
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Block 03 7:19Running 3 3:42v median −1:09
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Block 04 6:39Running 4 3:48v median −1:03
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Block 05 8:04Running 5 3:49v median −1:13
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Block 06 5:14Running 6 3:44v median −1:11
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Block 07 6:48Running 7 3:47v median −1:06
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Block 08 7:24Running 8 4:02v median −1:30
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.