The race, in three figures
The race, in words
A top 10% finish for Ian Gunster at Copenhagen 2025: 1:02:29, 32nd of 1,323 men in the Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Quick through the roxzone: 4:02, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:50v median −1:13
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Block 02 5:33Running 2 3:22v median −1:10
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Block 03 7:17Running 3 3:46v median −1:05
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Block 04 7:45Running 4 3:50v median −1:01
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Block 05 8:11Running 5 3:52v median −1:10
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Block 06 5:26Running 6 3:49v median −1:06
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Block 07 7:28Running 7 3:48v median −1:05
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Block 08 8:53Running 8 4:00v median −1:32
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.