The race, in three figures
The race, in words
Benjamin Holten finished in the top 10% of the field at Copenhagen 2025, in 1:03:33 for 42nd of 1,323 men in the Open division.
The burpee broad jumps were the standout, 1:17 quicker than the median and 205th of 1,323. Quick through the roxzone: 4:26, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:03v median −1:00
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Block 02 6:06Running 2 3:36v median −0:56
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Block 03 6:44Running 3 3:37v median −1:14
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Block 04 7:39Running 4 3:43v median −1:08
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Block 05 8:06Running 5 3:52v median −1:10
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Block 06 5:27Running 6 3:53v median −1:02
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Block 07 8:04Running 7 4:02v median −0:51
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Block 08 9:20Running 8 4:20v median −1:12
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.