The race, in three figures
The race, in words
A top 10% finish for Loui Gravgaard at Copenhagen 2025: 1:04:03, 55th of 1,323 men in the Open division.
The burpee broad jumps were the standout, 1:11 quicker than the median and 234th of 1,323. Quick through the roxzone: 4:41, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:59v median −1:04
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Block 02 5:20Running 2 3:25v median −1:07
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Block 03 7:19Running 3 3:53v median −0:58
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Block 04 7:51Running 4 3:49v median −1:02
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Block 05 8:28Running 5 3:58v median −1:04
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Block 06 5:26Running 6 3:44v median −1:11
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Block 07 7:41Running 7 3:48v median −1:05
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Block 08 9:20Running 8 3:55v median −1:37
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.