Lasse Kryger & Jonas Birwe — Copenhagen

The race, in three figures

Field beaten

56%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−0:30

v median

20/119

Rank

Biggest loss

50m Sled Push

+0:14

v median

96/119

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:31

Running 1 4:38

44/119
v median −0:06

1000m SkiErg 3:53

71/119
v median +0:03
Block 02 6:20

Running 2 4:02

40/119
v median −0:11

50m Sled Push 2:18

96/119
v median +0:14
Block 03 7:28

Running 3 4:22

45/119
v median −0:07

50m Sled Pull 3:06

20/119
v median −0:30
Block 04 6:48

Running 4 4:22

49/119
v median −0:10

80m Burpee Broad Jump 2:26

42/119
v median −0:13
Block 05 8:31

Running 5 4:27

49/119
v median −0:07

1000m Row 4:04

32/119
v median −0:08
Block 06 5:55

Running 6 4:21

47/119
v median −0:06

200m Farmers Carry 1:34

60/119
v median +0:00
Block 07 7:31

Running 7 4:23

49/119
v median −0:05

100m Sandbag Lunges 3:08

43/119
v median −0:15
Block 08 8:39

Running 8 5:03

80/119
v median +0:18

Wall Balls 3:36

23/119
v median −0:19

Where the race went

Run total: 35:35
Stations: 24:05
Roxzone: 5:14
Best run lap: 4:02

Copenhagen

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg

0:42

0:03 0:39

B2 · 50m Sled Push

0:39

0:05 0:34

B3 · 50m Sled Pull

0:44

0:12 0:32

B4 · 80m Burpee Broad Jump

0:30

0:15 0:15

B5 · 1000m Row

0:45

0:24 0:21

B6 · 200m Farmers Carry

0:57

0:45 0:12

B7 · 100m Sandbag Lunges

0:57

0:41 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 118

A pace, not a person: at every mat, the middle of the 118 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:18 ahead

Source Official

Event

Copenhagen

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIA15

Measured against

Men · n = 119