The race, in three figures
The race, in words
Rasmus Brink & Niklas Mølgaard Norup finished 73rd of 119 men's teams in the Doubles Pro division at Copenhagen 2025, in 1:09:01.
The sandbag lunges cost the most time: 0:46 slower than the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:53v median +0:09
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Block 02 6:29Running 2 4:21v median +0:08
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Block 03 7:55Running 3 4:32v median +0:03
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Block 04 7:02Running 4 4:32v median +0:00
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Block 05 8:55Running 5 4:36v median +0:02
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Block 06 6:01Running 6 4:25v median −0:02
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Block 07 8:37Running 7 4:28v median +0:00
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Block 08 8:55Running 8 4:41v median −0:04
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men's teams who finished.