The race, in three figures
The race, in words
1:09:22 at Copenhagen 2025 put Benjamin Geisler-Helsted & Hans Christian Vej 74th of 119 men's teams in the Doubles Pro division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:52v median +0:08
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Block 02 6:27Running 2 4:21v median +0:08
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Block 03 8:50Running 3 4:23v median −0:06
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Block 04 7:44Running 4 4:30v median −0:02
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Block 05 8:54Running 5 4:31v median −0:03
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Block 06 5:52Running 6 4:13v median −0:14
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Block 07 8:29Running 7 4:12v median −0:16
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Block 08 8:38Running 8 4:44v median −0:01
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men's teams who finished.