The race, in three figures
The race, in words
In the Relay division at Copenhagen 2025, Jorman Fuenmayor & Cyrus Barghchi & Mark Ingham & Christopher Izzo crossed the line in 53:39: 4th of 34 men's teams, faster than 88% of the field.
The sandbag lunges were the standout, 1:39 quicker than the median and 1st of 34. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:42v median −0:27
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Block 02 5:12Running 2 3:01v median −0:42
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Block 03 6:33Running 3 3:17v median −0:16
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Block 04 5:39Running 4 3:17v median −0:18
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Block 05 6:49Running 5 3:03v median −0:41
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Block 06 5:10Running 6 3:35v median −0:22
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Block 07 5:20Running 7 3:10v median −0:39
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Block 08 7:01Running 8 3:32v median −0:37
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 32
A pace, not a person: at every mat, the middle of the 32 men's teams who finished.