Tord Traa Carlsen & Tobias Carcary Nygaard & Knut Erik Ellingsgård Johansen & Marius Lundegaard — HYROX Copenhagen 2025 Result

The race, in three figures

Field beaten

72%

Runs

85%

Stations

Biggest gain

50m Sled Push

−1:02

v median

1/34

Rank

Biggest loss

80m Burpee Broad Jump

−0:01

v median

18/34

Rank

The race, in words

In the Relay division at Copenhagen 2025, Tord Traa Carlsen & Tobias Carcary Nygaard & Knut Erik Ellingsgård Johansen & Marius Lundegaard crossed the line in 57:06: 8th of 34 men's teams, faster than 77% of the field.

The sled push was the standout, 1:02 quicker than the median and 1st of 34.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 4:16

20/34
v median +0:07

1000m SkiErg 3:53

3/34
v median −0:33
Block 02 4:34

Running 2 3:05

7/34
v median −0:38

50m Sled Push 1:29

1/34
v median −1:02
Block 03 6:32

Running 3 3:33

17/34
v median +0:00

50m Sled Pull 2:59

14/34
v median −0:12
Block 04 6:23

Running 4 3:18

12/34
v median −0:17

80m Burpee Broad Jump 3:05

18/34
v median −0:01
Block 05 7:31

Running 5 3:38

15/34
v median −0:06

1000m Row 3:53

6/34
v median −0:32
Block 06 4:25

Running 6 3:17

7/34
v median −0:40

200m Farmers Carry 1:08

3/34
v median −0:34
Block 07 7:13

Running 7 3:50

18/34
v median +0:01

100m Sandbag Lunges 3:23

14/34
v median −0:26
Block 08 7:34

Running 8 3:57

14/34
v median −0:12

Wall Balls 3:37

8/34
v median −0:56

Where the race went

Run total: 28:51
Stations: 23:27
Roxzone: 4:53
Best run lap: 3:05

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Side by side comparison

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg