Sindre Wold & Cristian Mauricio Garcia Medrano & Henrik Kaspersen & Håkon Brennhagen — HYROX Copenhagen 2025 Result

The race, in three figures

Field beaten

64%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−1:00

v median

9/34

Rank

Biggest loss

50m Sled Pull

+0:08

v median

22/34

Rank

The race, in words

Sindre Wold & Cristian Mauricio Garcia Medrano & Henrik Kaspersen & Håkon Brennhagen finished 11th of 34 men's teams in the Relay division at Copenhagen 2025, in 58:37, faster than 68% of the field.

Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 4:41 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 4:14

19/34
v median +0:05

1000m SkiErg 4:06

10/34
v median −0:20
Block 02 5:54

Running 2 3:51

19/34
v median +0:08

50m Sled Push 2:03

8/34
v median −0:28
Block 03 7:06

Running 3 3:47

20/34
v median +0:14

50m Sled Pull 3:19

22/34
v median +0:08
Block 04 7:00

Running 4 4:07

26/34
v median +0:32

80m Burpee Broad Jump 2:53

14/34
v median −0:13
Block 05 7:10

Running 5 3:22

8/34
v median −0:22

1000m Row 3:48

5/34
v median −0:37
Block 06 4:27

Running 6 3:13

5/34
v median −0:44

200m Farmers Carry 1:14

6/34
v median −0:28
Block 07 6:19

Running 7 3:30

12/34
v median −0:19

100m Sandbag Lunges 2:49

9/34
v median −1:00
Block 08 7:20

Running 8 3:46

13/34
v median −0:23

Wall Balls 3:34

5/34
v median −0:59

Where the race went

Run total: 29:46
Stations: 23:46
Roxzone: 5:09
Best run lap: 3:13

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Side by side comparison

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg