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Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

Scott Steenberg

DEN M 16-24 n = 177
Finish · net time
1:19:09
+2:28 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
108/177
16-24
14/16
Field beaten
39%

The race, in three figures

Field beaten
96%
Runs
5%
Stations
Biggest gain
1000m Row
−0:07
v median
61/177
Rank
Biggest loss
Wall Balls
+4:08
v median
172/177
Rank

The race, in words

1:19:09 at Copenhagen 2025 put Scott Steenberg 108th of 177 men in the Pro division.

The runs carried this race: faster than 96% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the wall balls, 4:08 behind the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.

Copenhagen ran fast: the 121 athletes who also raced elsewhere this season were about 2:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:40
    v median −0:44
    v median −0:02
  2. Block 02 7:17
    Running 2 3:17
    v median −0:40
    v median +0:29
  3. Block 03 11:11
    Running 3 3:44
    v median −0:36
    v median +2:36
  4. Block 04 9:17
    Running 4 3:36
    v median −0:46
    v median +1:42
  5. Block 05 7:52
    Running 5 3:29
    v median −0:59
    1000m Row 4:23
    v median −0:07
  6. Block 06 5:54
    Running 6 3:33
    v median −0:49
    v median +0:23
  7. Block 07 10:55
    Running 7 3:26
    v median −1:05
    v median +2:54
  8. Block 08 14:08
    Running 8 4:07
    v median −0:54
    Wall Balls 10:01
    v median +4:08

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
0:35
0:16 0:19
B5 · 1000m Row
0:37
0:22 0:15
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
0:58
0:43 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:43 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2025

See this race on page 3
Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177