The race, in three figures
The race, in words
1:19:11 at Copenhagen 2025 put Duncan McLean 109th of 177 men in the Pro division.
The burpee broad jumps cost the most time: 1:42 slower than the median. Stronger after halfway: 2:21 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:34v median +0:10
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Block 02 7:30Running 2 4:04v median +0:07
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Block 03 10:37Running 3 4:31v median +0:11
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Block 04 10:16Running 4 4:35v median +0:13
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Block 05 9:18Running 5 4:59v median +0:31
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Block 06 7:01Running 6 4:34v median +0:12
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Block 07 9:21Running 7 4:51v median +0:20
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Block 08 10:58Running 8 5:16v median +0:15
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.