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Denmark / Copenhagen / HYROX PRO / Season 7 (2024/25)

Nick Watkins

DEN M 45-49 n = 177
Finish · net time
1:25:15
+8:34 v median 1:16:41
Men
135/177
45-49
10/13
Field beaten
24%

The race, in three figures

Field beaten
37%
Runs
17%
Stations
Biggest gain
1000m Row
+0:13
v median
135/177
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
144/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:08
    v median +0:44
    1000m SkiErg 4:41
    v median +0:27
  2. Block 02 8:58
    Running 2 4:30
    v median +0:33
    50m Sled Push 4:28
    v median +0:57
  3. Block 03 10:57
    Running 3 4:42
    v median +0:22
    50m Sled Pull 6:15
    v median +1:24
  4. Block 04 10:13
    Running 4 4:45
    v median +0:23
    80m Burpee Broad Jump 5:28
    v median +1:29
  5. Block 05 9:23
    Running 5 4:40
    v median +0:12
    1000m Row 4:43
    v median +0:13
  6. Block 06 7:10
    Running 6 4:38
    v median +0:16
    200m Farmers Carry 2:32
    v median +0:34
  7. Block 07 10:13
    Running 7 4:39
    v median +0:08
    100m Sandbag Lunges 5:34
    v median +0:59
  8. Block 08 11:55
    Running 8 5:20
    v median +0:19
    Wall Balls 6:35
    v median +0:42

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:52
0:04 0:48
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
1:07
0:18 0:49
B5 · 1000m Row
0:47
0:27 0:20
B6 · 200m Farmers Carry
1:26
1:08 0:18
B7 · 100m Sandbag Lunges
0:59
0:48 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:49 behind
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177