The race, in three figures
The race, in words
Adam Liljegreb finished 136th of 177 men in the Pro division at Copenhagen 2025, in 1:25:15.
A station race more than a running one: 76% of the field beaten on the stations, against 6% on the runs. Nowhere gained more than the sled push: 1:07 on the median. The race faded late: the second half went 5:09 worse against the middle of the field than the first.
Copenhagen ran fast: the 121 athletes who also raced elsewhere this season were about 2:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:07v median +0:43
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Block 02 6:52Running 2 4:28v median +0:31
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Block 03 8:37Running 3 4:53v median +0:33
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Block 04 10:50Running 4 6:40v median +2:18
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Block 05 11:35Running 5 6:58v median +2:30
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Block 06 8:49Running 6 7:08v median +2:46
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Block 07 11:42Running 7 7:30v median +2:59
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Block 08 10:42Running 8 5:35v median +0:34
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.