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Denmark / Copenhagen / HYROX PRO / Season 7 (2024/25)

Adam Liljegreb

SWE M 16-24 n = 177
Finish · net time
1:25:15
+8:34 v median 1:16:41
Men
136/177
16-24
15/16
Field beaten
23%

The race, in three figures

Field beaten
6%
Runs
76%
Stations
Biggest gain
50m Sled Push
−1:07
v median
5/177
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
100/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:07
    v median +0:43
    1000m SkiErg 4:15
    v median +0:01
  2. Block 02 6:52
    Running 2 4:28
    v median +0:31
    50m Sled Push 2:24
    v median −1:07
  3. Block 03 8:37
    Running 3 4:53
    v median +0:33
    50m Sled Pull 3:44
    v median −1:07
  4. Block 04 10:50
    Running 4 6:40
    v median +2:18
    80m Burpee Broad Jump 4:10
    v median +0:11
  5. Block 05 11:35
    Running 5 6:58
    v median +2:30
    1000m Row 4:37
    v median +0:07
  6. Block 06 8:49
    Running 6 7:08
    v median +2:46
    200m Farmers Carry 1:41
    v median −0:17
  7. Block 07 11:42
    Running 7 7:30
    v median +2:59
    100m Sandbag Lunges 4:12
    v median −0:23
  8. Block 08 10:42
    Running 8 5:35
    v median +0:34
    Wall Balls 5:07
    v median −0:46

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:59
0:05 0:54
B3 · 50m Sled Pull
0:52
0:12 0:40
B4 · 80m Burpee Broad Jump
0:45
0:18 0:27
B5 · 1000m Row
0:45
0:26 0:19
B6 · 200m Farmers Carry
1:06
0:51 0:15
B7 · 100m Sandbag Lunges
1:34
0:57 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:49 behind
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177