The race, in three figures
The race, in words
Tobias Nygaard Hansen finished 141st of 177 men in the Pro division at Copenhagen 2025, in 1:25:56.
The stations carried this race: faster than 40% of the field across all eight, against 12% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Paced to finish: the second half went 5:38 better against the middle of the field than the first.
Copenhagen ran fast: the 121 athletes who also raced elsewhere this season were about 2:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:31v median +1:07
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Block 02 9:42Running 2 6:38v median +2:41
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Block 03 12:35Running 3 7:02v median +2:42
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Block 04 9:33Running 4 4:44v median +0:22
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Block 05 9:47Running 5 5:03v median +0:35
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Block 06 7:16Running 6 5:01v median +0:39
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Block 07 9:08Running 7 4:59v median +0:28
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Block 08 12:13Running 8 5:31v median +0:30
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.