The race, in three figures
The race, in words
Jacob Jensen finished 156th of 177 men in the Pro division at Copenhagen 2025, in 1:32:50.
The burpee broad jumps cost the most time: 1:52 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:19v median +0:55
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Block 02 11:34Running 2 6:45v median +2:48
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Block 03 10:58Running 3 5:16v median +0:56
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Block 04 11:05Running 4 5:14v median +0:52
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Block 05 10:17Running 5 5:22v median +0:54
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Block 06 7:01Running 6 5:02v median +0:40
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Block 07 11:20Running 7 5:30v median +0:59
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Block 08 14:36Running 8 7:36v median +2:35
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.