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Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

Frederik Roland Thorstensen

DEN M 30-34 n = 177
Finish · net time
1:46:50
+30:09 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
174/177
30-34
50/51
Field beaten
2%

The race, in three figures

Field beaten
6%
Runs
11%
Stations
Biggest gain
1000m Row
+0:01
v median
95/177
Rank
Biggest loss
50m Sled Pull
+2:55
v median
173/177
Rank

The race, in words

1:46:50 at Copenhagen 2025 put Frederik Roland Thorstensen 174th of 177 men in the Pro division.

On the sled pull the field had the edge, by 2:55. Paced to finish: the second half went 2:56 better against the middle of the field than the first. The roxzone cost time: 17:07, behind 99% of the field.

Copenhagen gave the field time back: about 2:21 faster than the average race this season, by 121 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:40
    v median +1:16
    1000m SkiErg 4:22
    v median +0:08
  2. Block 02 9:20
    Running 2 5:04
    v median +1:07
    50m Sled Push 4:16
    v median +0:45
  3. Block 03 13:27
    Running 3 5:41
    v median +1:21
    50m Sled Pull 7:46
    v median +2:55
  4. Block 04 10:34
    Running 4 5:43
    v median +1:21
    80m Burpee Broad Jump 4:51
    v median +0:52
  5. Block 05 10:04
    Running 5 5:33
    v median +1:05
    1000m Row 4:31
    v median +0:01
  6. Block 06 7:47
    Running 6 5:22
    v median +1:00
    200m Farmers Carry 2:25
    v median +0:27
  7. Block 07 11:38
    Running 7 5:20
    v median +0:49
    100m Sandbag Lunges 6:18
    v median +1:43
  8. Block 08 17:01
    Running 8 9:48
    v median +4:47
    Wall Balls 7:13
    v median +1:20

Roxzone, per block

Approach · Exit 17:07

B1 · 1000m SkiErg
1:23
0:05 1:18
B2 · 50m Sled Push
3:23
0:06 3:17
B3 · 50m Sled Pull
2:39
0:14 2:25
B4 · 80m Burpee Broad Jump
3:11
0:22 2:49
B5 · 1000m Row
1:27
0:27 1:00
B6 · 200m Farmers Carry
2:41
1:06 1:35
B7 · 100m Sandbag Lunges
2:22
1:04 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:24 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2025

See this race on page 4
Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177