The race, in three figures
The race, in words
50:05 won the Doubles Open division at Copenhagen 2025 for Aaron Woodman & Ewan Applewhite, first of 736 men's teams.
The sandbag lunges were the standout, 1:02 quicker than the median and 6th of 736. Quick through the roxzone: 3:41, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:46v median −1:28
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Block 02 4:33Running 2 3:13v median −1:22
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Block 03 5:31Running 3 3:22v median −1:30
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Block 04 5:19Running 4 3:21v median −1:33
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Block 05 7:09Running 5 3:23v median −1:36
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Block 06 4:26Running 6 3:25v median −1:31
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Block 07 5:37Running 7 3:26v median −1:29
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Block 08 6:44Running 8 3:35v median −1:37
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 724
A pace, not a person: at every mat, the middle of the 724 men's teams who finished.