The race, in three figures
The race, in words
1:17:25 at Copenhagen 2025 put Thomas Dalgas & Mads Mølmer 105th of 119 men's teams in the Doubles Pro division.
The stations carried this race: faster than 25% of the field across all eight, against 5% on the runs. The sandbag lunges cost the most time: 1:03 slower than the median. The race faded late: the second half went 3:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:13v median +0:29
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Block 02 6:44Running 2 4:41v median +0:28
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Block 03 9:23Running 3 5:27v median +0:58
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Block 04 8:03Running 4 5:19v median +0:47
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Block 05 9:38Running 5 5:34v median +1:00
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Block 06 7:10Running 6 5:34v median +1:07
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Block 07 10:37Running 7 6:11v median +1:43
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Block 08 10:24Running 8 6:27v median +1:42
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men's teams who finished.