Thomas Dalgas & Mads Mølmer — Copenhagen

The race, in three figures

Field beaten

Runs

25%

Stations

Biggest gain

1000m Row

−0:08

v median

35/119

Rank

Biggest loss

100m Sandbag Lunges

+1:03

v median

108/119

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 5:13

99/119
v median +0:29

1000m SkiErg 3:57

90/119
v median +0:07
Block 02 6:44

Running 2 4:41

98/119
v median +0:28

50m Sled Push 2:03

59/119
v median −0:01
Block 03 9:23

Running 3 5:27

112/119
v median +0:58

50m Sled Pull 3:56

87/119
v median +0:20
Block 04 8:03

Running 4 5:19

108/119
v median +0:47

80m Burpee Broad Jump 2:44

65/119
v median +0:05
Block 05 9:38

Running 5 5:34

112/119
v median +1:00

1000m Row 4:04

35/119
v median −0:08
Block 06 7:10

Running 6 5:34

113/119
v median +1:07

200m Farmers Carry 1:36

68/119
v median +0:02
Block 07 10:37

Running 7 6:11

116/119
v median +1:43

100m Sandbag Lunges 4:26

108/119
v median +1:03
Block 08 10:24

Running 8 6:27

116/119
v median +1:42

Wall Balls 3:57

66/119
v median +0:02

Where the race went

Run total: 44:22
Stations: 26:43
Roxzone: 6:23
Best run lap: 4:41

Copenhagen

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg

0:47

0:03 0:44

B2 · 50m Sled Push

0:57

0:06 0:51

B3 · 50m Sled Pull

0:50

0:13 0:37

B4 · 80m Burpee Broad Jump

0:36

0:18 0:18

B5 · 1000m Row

0:56

0:35 0:21

B6 · 200m Farmers Carry

1:09

0:55 0:14

B7 · 100m Sandbag Lunges

1:07

0:50 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 118

A pace, not a person: at every mat, the middle of the 118 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:17 behind

Source Official

Event

Copenhagen

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIA15

Measured against

Men · n = 119